Online Therapy for Moms

Helping busy moms find balance without burning out | TX, FL, SC, VT

Talk with a Therapist Who Gets It

This isn’t about “fixing” you, it’s about supporting you.

If you're feeling overwhelmed, anxious, exhausted, or disconnected since becoming a mom, you’re not alone…and you don’t have to figure it out by yourself.

We provide online therapy for moms who are navigating pregnancy, postpartum, early motherhood, and beyond! Our virtual therapy services support moms with children under five (or really any age) who are struggling with anxiety, emotional burnout, guilt, identity shifts, and the mental load of motherhood.

Serving moms in Fort Worth, TX as well as throughout Florida, South Carolina, Texas, and Vermont virtually.

Virtual therapy for moms who ARE STRONG, EXHAUSTED, AND STILL SHOWING up

Motherhood can be joyful, and incredibly demanding. Many moms seek therapy not because something is “wrong” but because the constant pressure has become too heavy.

You might be a mom who…

  • Feels overwhelmed, anxious, or exhausted most days

  • Struggles with postpartum anxiety or depression

  • Misses the person you were before motherhood

  • Experiences a loss of intimacy or feels more like a roommate than a partner

  • Has a hard time establishing consistent routines

  • Wants to ask for help or take time for yourself but feels guilty

  • Compares yourself to other moms and feels like you’re failing

  • Yells more than you want to and then feel bad about it afterwards

  • Wonders “is something wrong with me?”

If this sounds like you, therapy can help! Get support that fits your life.

Therapy Really Does Help Moms Just Like You

Our virtual therapy sessions are designed to fit into real life as a mom

Therapy focuses on both emotional support and practical tools you can use right away. In our online sessions, we help you:

  • Learn strategies you can use in real life to manage anxiety, overwhelm, intrusive thoughts, and emotional spirals…especially during stressful parenting moments

  • Reconnect with who you are beyond the “mom” role

  • Improve communication about needs, expectations, and emotional load to help reduce resentment in relationships

  • Feel supported in processing birth, fertility, or postpartum experiences that still feel heavy

  • Feel more patient and emotionally present with your children rather than feeling checked out or on edge

  • Release unrealistic expectations about motherhood and what you “should” be feeling or doing

  • Experience comfort asking for—and accepting—support

A Therapy Space that Fits Your Life

We understand that getting help as a mom can feel hard and getting to an in-person appointment can feel impossible when you’re caring for young children. Thats why all our services are offered 100% online.

Virtual therapy for moms is:

  • Flexible and realistic for busy schedules

  • Judgement-free and compassionate

  • Focused on practical tools, not just talking

  • Supportive of all types of moms - working, stay-at-home, single, partners

  • Centered on you, not just your role as a caregiver

You don’t have to have all the words.
You don’t have to know where to start.
You just have to show up.

You are not failing. You are overwhelmed, and support can make a real difference.

Get Confidential, Judgement Free Support.

BOOK NOW

FAQS

Common Questions About
Therapy for Moms

  • Not at all. Many moms come to therapy because they feel overwhelmed, anxious, disconnected, or simply not like themselves anymore. You don’t have to wait until things feel unmanageable to deserve support. Support can be preventative and restorative.

  • Absolutely. Support is just as valuable months or even years into motherhood. Many moms seek therapy as challenges shift—returning to work, parenting stress, identity changes, relationship conflict, or ongoing anxiety. There’s no expiration date on getting help.

  • Crying is welcome here. Tears are a natural response when emotions have been held in for a long time. You don’t need to apologize for being human.