Individual Therapy

It All Starts from Within.

Therapy is for everyone! It can help people navigate life transitions, manage daily life stressors, develop coping skills, and overcome conditions such as substance abuse, job stress, depression, and anxiety.

Individual therapy provides a safe space where you can process as well as work through anger, grief and loss, guilt and shame, trauma, as well as emotional pain sustained both recently as well as over time.

Taking the first step and deciding to go through therapy can be hard, but you do not have to take the journey alone. We provide individualized services to make sure you have the support you need to accomplish your goals.

Over the Horizon provides individual virtual therapy services to teenagers aged 14 and older as well as to adults of all ages.